Dumbbell Wood Chop
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The dumbbell wood chop.
Dumbbell wood chop. Using your core lift weight diagonally across body and above your right shoulder keeping arms extended. Hold one dumbbell with both hands. HOW TO DO A DUMBBELL WOODCHOPPERLive Lean Nation on todays exercise demonstration Im showing you how to do a dumbbell woodchopperHOW TO DO A DUMBBELL W.
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Grip the ends of a 4 to 6 lb 18 to 27 kg dumbbell with both hands. In the wood chop exercise the dumbbell is the axe that youll be swinging. Reach dumbbell upwards at a diagonal arms straight out in front of you so its in the air on.
Sadly those days are long gone but you can still recapture some of the magic with the dumbbell woodchop. Grab a lightweight dumbbell that you can lift and swing without any strain. Dumbbell Wood Chops is beneficial for conditioning and to strengthen.
Dumbbell Wood Chop Guide. It builds strength in the hips shoulders forearms and lower back. Kneel on floor with knees hip-distance apart holding a dumbbell with both hands arms extended.
This movement will also improve rotational power through the hips and lower back. Which means that to do it youll want to channel your inner lumberjack or if you. Keep the knees slightly bent and the lift the dumbbell over your left shoulder.
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